When at times you experience stress, depression, does not believe in yourself you can use the anchor to change in your circumstances. Image, movement, smell, feel, words, songs, touch you can use as anchors that can access positive emotions and to increase the sensation motifasi, self confidence, pride, energy, and I want to feel in yourself.
How do I create a self-anchoring
1. Decide what circumstances you want to achieve, feelings of pleasure, enthusiasm, confidence.
How do I create a self-anchoring
1. Decide what circumstances you want to achieve, feelings of pleasure, enthusiasm, confidence.
2. Choose your anchor (the image, touch, smell, song, movement, taste). I usually hit the base of the left middle finger with the thumb and index finger as an anchor.
3. Identify a moment the most exciting / glory in your life, recognize the emotions and sensation in the moment that the most powerful.
4. With the help anchor (sample no 2) as a trigger, re-entry into the moment, and stay there, play back what you see (people, objects, animals), you hear (the voice, the sound engine), you grapple, smell, and taste.
5. Log In more taste sensation and emotion stronger again 100x more powerful, just as you feel at that time.
6. When you are in the peak of emotion and sensation, immediately disconnect the anchor and back to the situation now.
7. Return fully to the situation now, see you move around your body or move to another room and then use again the anchor you what you feel?
4. With the help anchor (sample no 2) as a trigger, re-entry into the moment, and stay there, play back what you see (people, objects, animals), you hear (the voice, the sound engine), you grapple, smell, and taste.
5. Log In more taste sensation and emotion stronger again 100x more powerful, just as you feel at that time.
6. When you are in the peak of emotion and sensation, immediately disconnect the anchor and back to the situation now.
7. Return fully to the situation now, see you move around your body or move to another room and then use again the anchor you what you feel?
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